What Are the Things We Can Do to Avoid Falls
The leading causes of injury to older adults is falling, it may even lead to death. One in every four people 65 years old and above falls every year. But several of these falls can be avoided. Read on to know what we can do to avoid falling as recommended by those providing home health care services:
- Be physically active
Routine exercise enhances muscles as well as makes us stronger. Exercise aids in keeping tendons, joints, and ligaments remain flexible. Doing some mild-bearing exercises like climbing stairs or walking can slow bone loss due to osteoporosis. Ask for some advice from our caregivers such as those offering physical therapy services for the right exercises for us.
- Have eyes and hearing checked
Changes in sight as well as hearing no matter how small are associated with the increase of risks for falling. If buying a new pair of eyeglasses or contact lenses, we should used them. If using hearing aids, make sure that they fit well and wear them.
- Drink moderately
Drinking too much alcohol results in balance issues as well as falls, which can lead to hip or arm fractures and other types of injuries. Healthcare professionals like those providing home care services advise that we should limit the amount of alcohol we drink or if possible totally avoid it.
- Avoid standing up quickly
Standing up quickly can result in the dropping of blood pressure which makes us feel wobbly. We should have our blood pressure checked by healthcare experts including those offering therapy services in Texas.
At All Care Professional Home Health, Inc., you can avail of top-quality home health care services to aid you in keeping your overall well-being. Feel free to contact us about our health care agency in Arlington Texas.