Typically, everyone’s exercise regimen should be unique and tailored to their individual preferences and needs. However, for seniors who are looking to maintain their overall quality of life through exercise, the National Institute on Aging suggests choosing activities from four focus areas: endurance, balance, strength, and flexibility.
Need some ideas and tips to get started? All Care Professional Home Health, Inc., a reputable source of home health care services in Arlington, Texas, recommends the following:
- Endurance
Endurance exercises are designed to help increase your heart rate and breathing. Some ideas for endurance-focused exercises include:
- Gardening
- Swimming
- Dancing
- Biking
- Taking a Walk
- Balance
Improving your balance can reduce your risk of falls. It can also make it easier for you to move around, such as making it easier to get up and down a flight of stairs. Focus on low-impact balance exercises, such as:
- Yoga
- Heel-to-Toe Walk Exercises
- Side Leg Raises
- Back Leg Raises
- Marching in Place
- Strength
Strength exercises can help work your major muscle groups, which can help you remain active and mobile. Some low-impact strength exercises include:
- Wall Push-Ups
- Squats
- Arm Curls
- Shoulder Presses
- Step-Ups
- Flexibility
Flexibility is all about stretching, which can help improve range of motion and keep seniors active and independent. Some exercises that can improve a senior’s flexibility include:
- Back Stretch
- Seated Shoulder Stretch
- Seated Hip Stretch
- Standing Side Reach
- Arm Across Chest Reach
Safety First!
Before starting any exercise regimen, make sure to talk to your doctor first. If you need assistance, allow our health care professionals in Texas to help.
