It is never too late to prevent diabetes. But, where do you begin? Changing your lifestyle is a big step! If you’re at an increased risk of type 2 diabetes, making a few changes in your daily habits helps prevent the complications of diabetes. Check out where to start below.
- Maintain a healthy weight.
According to the American Diabetes Association, people with prediabetes should lose at least 7% to 10% of their body weight to prevent disease progression. To achieve your weight goals, contact a medical social worker or seek professional advice from your family physician.
- Increase physical activities.
Regular exercise has plenty of benefits for your overall wellbeing. It can help lose weight, lower blood pressure, boost sensitivity to insulin, and more. For patients receiving therapy services in Texas, therapists can create a customized exercise plan that fits the patients’ health requirements.
- Make healthier choices.
From cutting down on unhealthy foods to staying committed to regular exercise, there are plenty of healthy decisions you can make every day. Your diabetic loved ones who are receiving home health care services can still stick to healthy dietary decisions with the assistance of caregivers and nutritionists.
Are you looking for a health care agency in Arlington Texas, that can help you or your loved ones in diabetic care? All Care Professional Home Health, Inc. is here for you! We provide the highest quality of care available in the convenience of your own home. Want to learn more about our services? Contact us at 817-457-2688 today for more information.
