Gardening and Its Benefits for Seniors
There’s something cathartic about planting seeds and watching them grow. It invokes your innate relationship with Mother Earth as you dig through the literal earth, sowing seeds, and watching your plants bear fruit or blossom into flowers.
So, have you ever considered gardening as a hobby? We highly recommend this for some of the seniors receiving Home Health Care Services in Arlington, Texas from All Care Professional Home Health, Inc.
As providers of Home Health Care in Fort Worth Texas, we rounded up five benefits of gardening and we hope this will convince you to start your own garden soon.
Pulling weeds, digging in the dirt, and more! Before you know it, you’re breaking a sweat. The best thing about these physical activities is that you can move at your own pace which makes exercise much more enjoyable.
- Improves Mood
Gardening gives you a purpose to spend time outdoors. As Health Care Professionals in Texas, we witnessed how stress-relieving gardening is for many of our clients. The anticipation of growing something from the earth is therapeutic and improves one’s overall mood.
- Lowers Risk of Health Issues Like Dementia
Did you know that gardening also reduces your risk for cognitive decline and health issues like dementia? This article from ScienceDaily cites a study from the University of Gothenburg and it listed gardening as one of the mental activities that can lower the risk of developing dementia.
- Vitamin D Exposure
Gardening is a fun hobby that involves spending time under the sun – the best natural source of Vitamin D. Vitamin D is essential for increasing calcium absorption in your body. It promotes bone health and boosts your immune system too.
Having a backyard garden is great but why don’t you take it a step further by joining a community garden? Being part of a group gives you opportunities to socialize with other gardening enthusiasts and keeps loneliness at bay.
Bonus Gardening Benefit!
Fruits and vegetables harvested from your garden can be used to prepare healthy meals. You can even make a centerpiece with flowers from your garden.
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