5 Diet Recommendations for Seniors
Taking care of our aging loved ones require for us to check on their diets to ensure that their unique health issues are addressed. Some will even require assistance on meal preparation from Health Care Professionals in Texas. For that, we would like to share five recommendations for your aging loved one’s diet:
- Bone-strengthening Food
Bones can weaken as the aging years pass, and this can affect their mobility and safety. Hence, we need to ensure they are eating vitamin D-rich foods such as cereal and fortified milk. When it’s necessary to take supplements, be sure to consult with the doctor first.
- Energy-boosting Foods
Changes in the energy levels also occur in a person who is approaching their senior years. Because of that, we need to ensure that our senior loved ones are also eating energy-giving foods, such as mackerel, sardines, and fortified cereals. To be certain, consult with the doctor as the lack of energy can also be a symptom of an underlying illness.
- Fiber-rich Foods
With fiber-rich foods, seniors can have good digestion and easy bowel movement. Those with diabetes can also have improved release of sugar into their bloodstreams. However, if your loved one is taking medications, verify from their doctor if fiber-rich foods will not affect the medicine’s potency.
- Watch Calories
Be extra mindful of the calorie intake of your senior loved one so they can maintain their healthy weight. Whether they need to gain or lose weight, ensure that you are guided by professionals providing Home Health Care Services in Arlington, Texas.
- Replace Salt
Because many seniors are keeping watch of their blood pressure level, reducing salt add-ons can help maintain the ideal level. Sodium in salt can trigger the spiking of blood pressure level. As an alternative to salt, use herb seasonings instead, such as garlic powder, paprika, or pepper.
Ensure that your loved one is receiving the best kind of care and attention in their elderly years. You can seek our assistance at All Care Professional Home Health, Inc. especially if they need Home Health Care in Fort Worth Texas.