3 Tips to Help Seniors Sleep Better
Having trouble sleeping? Most seniors experience trouble falling or staying asleep. However, sleep is just as important to your physical and mental health as it was when you were younger. But what can you do?
All Care Professional Home Health, Inc., a respectable provider of home health care services in Arlington, Texas, offers the following recommendations to help resolve your sleeping issues.
- Establish a Routine
Establishing a routine can be vital in maintaining a natural circadian rhythm. So, make sure to establish a regular schedule and stick to it. Sleep and wake up at the same time on a daily basis.
- Relax Before Bedtime
Try to avoid stimulating activities (i.e. watching TV) at least an hour before your bedtime. Instead, engage in relaxing activities such as listening to calming music. You can also try progressive muscle relaxation, which involves systematically tensing and then relaxing all of your body’s muscle groups. It has been known to help with insomnia.
- Reduce Mental Stress
Anxiety and stress built up during the day can affect your sleep at night. It is important to learn how to let go of your worries when it’s time to sleep. To help reduce mental stress, read a book that relaxes you, listen to calming music, or to talk to a friend during the day about what’s bothering you.
When to Seek Professional Help
If these tips from our health care professionals in Texas are not working, keep a sleep diary and take it to your doctor. Write down your sleeping schedule and what problems you are experiencing (i.e. waking up in the middle of the night). Also, keep track of your exercise routine, medications, and lifestyle changes to help your doctor better understand your situation and offer the necessary treatments.
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