3 Lifestyle Changes You Should Make if You Have Diabetes
Once you are diagnosed with diabetes, you have this notion that your diet will completely change. You have to avoid the common food that you have been eating and at the same time deprive yourself of everything pleasurable. However, at All Care Professional Home Health, Inc., a home healthcare services in Arlington, Texas, we think otherwise.
Our skilled nursing services offer diabetic care but we believe in the principle of lifestyle change. Once you are taking regular medicines for your blood glucose, it will be a challenge to keep your sugar levels under control. But our nurses will make sure that this will not hinder your daily activities.
In fact, our goal in our home care is to give every patient the change to live a healthy life despite having diabetes. And here are some of our tips on how to change your lifestyle to keep diabetes under control.
- Artificially Sweetened Drinks
Sweetened coffees and frappes and even fruit juices have become a trend today. We see everyone sipping on cool drinks that are mostly made up of artificial sugar. And we cannot deny that these drinks are so rich in flavor that it gives every sweet tooth a hard time to refuse.
But for those who have high blood sugar, these sweetened drinks are your number one enemy. Not only does it contain a high amount of sugar, but the additives are also contributors to high cholesterol.
- Yo-yo dieting
What we mean by yo-yo dieting is when you try to cut off your food and calorie intake in one week and return to your regular diet the next. You lose weight for a month and you go back to your past weight on the next. When your body is not programmed to follow a fix diet meal plan or schedule, it tends to work like a yo-yo.
And when you keep on this kind of lifestyle, it can cause a big problem to your health. When it comes to keeping your weight, you need to avoid diet fads that you can easily find on the internet. You need to see a nutritionist or you can ask help from our skilled nurses at All Care Professional Home Health, Inc., your partner in Home Health Care in Fort Worth Texas.
- Skipping meals
We all may be guilty of this at some point. We think that skipping meals like dinner would help reduce our sugar levels. However, this is not true at all. In fact, skipping one meal could only increase your blood sugar.
So the best way to regulate your diet is to eat proportional meals during breakfast, lunch, and dinner. In this manner, you do not starve yourself and you are giving your body additional burden.
Indeed, dealing with diabetes need not be a hassle. It only requires a vigilant intake of your medicines and a lifestyle change. Do not forget to reward yourself with a bite of your favorite dessert or a small burger.
For professional assistance in diabetic care, you can count on our skilled nurses to help you! You can go to our website for more information and list of services.