3 Creative Ideas to Help Seniors Stay Hydrated
Dehydration is a common and serious condition for seniors. The best thing that you can do is try to prevent it from happening, but it can be easier said than done.
The sensation of thirst decreases with age. This is why most seniors fail to drink enough water throughout the day. Encouraging them to drink more water isn’t always easy either, as they usually resist saying that they don’t feel thirsty.
All Care Professional Home Health, Inc., a trusted provider of home health care services in Arlington, Texas, offers the following creative suggestions to help your elderly loved one stay hydrated.
- Remember that water isn’t the only solution.
Aside from water, there are many other sources of fluids that can keep seniors hydrated. Fruits, vegetables, sweetened beverages, and tea are great alternatives too. If your loved one really doesn’t like drinking fluids, serve more foods with high water content, such as watermelon, peaches, lettuce, oranges, celery, and plain yogurt, to increase their hydration.
- Serve drinks at different temperatures.
Some seniors prefer cold drinks over hot beverages, or vice versa. Serve drinks at different temperatures to find out which one they like more. Try warming up juices, making iced coffee, or serve drinks at room temperature.
- Make water and other fluids easily accessible.
Oftentimes, making it easier for seniors to serve themselves may encourage them to drink more water. So, make sure to keep water and other fluids easily accessible. For instance, try putting a lightweight pitcher of water and a cup near their favorite sitting area.
These are just a few ideas to help you encourage your senior loved one into drinking more water. Can’t monitor their water intake throughout the day? Allow our health care professionals in Texas to help you!